Jack holds a CrossFit Level 1 along with CrossFit Olympic Lifting, CrossFit Kids and USAW Level1, Sports Performance Coach Certifications.  Jack started CrossFit Lighthouse in the beginning of 2012. Since the beginning Jacks passion for people and competitive events has only grown stronger. After hosting multiple in house and multi box competitions the desire to grow larger was a natural next step.  Along with hosting /organizing these events Jack has participated in the games open every year since 2010. In addition to hosting Jack has competed  4 years at the WodFather @ Empire CrossFit,  both individually and team.  Spring Fever @ CrossFit Apex P.A   multiple Tough mudder events .   Brick 26  5k   Civilian Military combine Run Dead challenge 5k .  3 Rounds for time was created to share the passion of competition.  The first event, in June of 2016 The Long Island Masters held @ the Rinx was an Amazing Success.  People still go out of their way to Grab Bernie and Jack to talk about how amazing that event was.  3 Rounds for Time  Mission is to pursue, plan, promote and deliver the most well organized competitive events over multiple platforms. Whether it’s by age or gender, team or individual 3 Rounds for Time is committed to delivering the very best .